Your Health

January 2017

Three Daily Rituals to Stay Positive

2019-05-01T19:12:35-05:00Categories: emotional health, health & wellness|Tags: , , , , , , |

Three Daily Rituals to Stay Positive 
It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to [...]

How Positivity Positively Affects You

2019-05-01T19:11:32-05:00Categories: emotional health, mindfulness|Tags: |

How Positivity Positively Affects You There is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the quality of your life! Positivity makes the world go round and helps to ensure everything functions harmoniously. It’s a [...]

November 2016

Acupuncture, Nutrition, & Movement for Healthy Roots

2019-04-13T20:16:01-05:00Categories: acupuncture|Tags: , , , |

Healthy Roots :: Acupuncture, Nutrition, & Movement What is rooted is easy to nourish. What is recent is easy to correct. What is brittle is easy to break. What is small is easy to scatter. Prevent trouble before it arises. Put things in order before they exist. The giant pine [...]

Five Ways to Alleviate Insomnia

2019-05-01T19:05:11-05:00Categories: emotional health, health & wellness, mindfulness|Tags: , , , |

Five Ways to Alleviate Insomnia Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five [...]

October 2016

Acupuncture Can Prepare You For Seasonal Affective Disorder

2019-04-13T21:16:56-05:00Categories: acupuncture|Tags: , , , , , |

Acupuncture Can Prepare You For Seasonal Affective Disorder When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and [...]

September 2016

Acupuncture Enhances Sports Performance & Recovery

2019-04-13T21:57:46-05:00Categories: acupuncture|Tags: , |

Acupuncture Enhances Sports Performance & Recovery By: Kim M. Filkins, L.Ac. Acupuncture has been used time and again to help athletes relieve pain. But acupuncture and the accessory modalities associated with it can do so much more. Using acupuncture treatments can actually enhance an athlete’s performance and recovery from any [...]

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Yin & Yarrow is an acupuncture & healing arts studio offering a place of warmth & comfort to escape the everyday hustle and “heal from withyin”