Nutrition

April 2017

November 2016

Acupuncture, Nutrition, & Movement for Healthy Roots

2019-04-13T20:16:01-05:00Categories: acupuncture|Tags: , , , |

Healthy Roots :: Acupuncture, Nutrition, & Movement What is rooted is easy to nourish. What is recent is easy to correct. What is brittle is easy to break. What is small is easy to scatter. Prevent trouble before it arises. Put things in order before they exist. The giant pine [...]

September 2016

Nutrition for Heart Health OM Nutrition & Hypertension

2019-05-01T17:35:11-05:00Categories: nutrition, organ systems, tcm|Tags: , , |

Nutrition for Heart Health OM Nutrition & Hypertension Oriental medicine (OM) nutrition combines ancient wisdom with modern science. OM nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM nutrition for hypertension emphasizes bitter [...]

August 2016

November 2013

Health Benefits of Drinking Tea

2019-04-13T19:02:28-05:00Categories: nutrition|Tags: , , , , , , , , , , , |

Health Benefits of Drinking Tea Tea's health benefits are largely due to its high content of flavonoids (aka plant-derived antioxidants). Green tea is the best source of catechins, which are more powerful than vitamins C and E in stopping damage to cells. Research suggests that green tea provides a reduced [...]

Acupuncture & the natural treatment of Menopause Symptoms

2019-04-13T18:52:54-05:00Categories: acupuncture|Tags: , , , , , , , , , |

Acupuncture & the natural treatment of Menopause Symptoms Peri-menopausal women have declining estrogen levels, and it's this change that affects the function of your body's thermostat, the hypothalamus. This area at the base of your brain regulates body temperature and other basic processes. It is thought that the reduction of [...]

October 2013

How does Acupuncture work for treating PMS?

2019-05-01T17:40:51-05:00Categories: acupuncture|Tags: , , , , , , , , , , , |

How does Acupuncture work for treating PMS? Many women have resigned themselves to the monthly emotional and physical roller coaster that their menstrual period brings. Psychological symptoms often include weepiness, mood swings, irritability, anger, and depression, while physical symptoms can include bloating, cramping, backaches, breast tenderness, food cravings, headaches, acne, [...]

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