Mind Body Spirit

January 2017

Three Daily Rituals to Stay Positive

2019-05-01T19:12:35-05:00Categories: emotional health, health & wellness|Tags: , , , , , , |

Three Daily Rituals to Stay Positive 
It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to [...]

October 2016

Acupuncture Can Prepare You For Seasonal Affective Disorder

2019-04-13T21:16:56-05:00Categories: acupuncture|Tags: , , , , , |

Acupuncture Can Prepare You For Seasonal Affective Disorder When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and [...]

February 2016

Stress changes the brain—acupuncture can help prevent this

2019-04-14T09:07:34-05:00Categories: acupuncture|Tags: , |

Stress changes the brain—acupuncture can help prevent this Stress physically changes the brain's size, structure, and function. This video touches on some important reasons to incorporate acupuncture along with exercise and meditation into your self-care routine to prevent or reverse these changes. Many people find that acupuncture puts them in [...]

December 2013

ABOUT US

Yin & Yarrow is an acupuncture & healing arts studio offering a place of warmth & comfort to escape the everyday hustle and “heal from withyin”