Three Daily Rituals to Stay Positive It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to [...]
Acupuncture Can Prepare You For Seasonal Affective Disorder When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and [...]
Stress changes the brain—acupuncture can help prevent this Stress physically changes the brain's size, structure, and function. This video touches on some important reasons to incorporate acupuncture along with exercise and meditation into your self-care routine to prevent or reverse these changes. Many people find that acupuncture puts them in [...]
Tai Chi For Better Sleep If it seems that you are unable to get a good night's rest, you may need to add a little exercise to your routine. Studies have shown that practicing the ancient Chinese martial art of Tai Chi can actually improve your quality of sleep. In [...]
