insomnia

September 2017

Acupuncture & Tips For People Who Can’t Shut Their Brains Off to Go to Sleep

2019-04-13T08:56:24-05:00Categories: acupuncture|Tags: , , , |

Acupuncture & Tips For People Who Can't Shut Their Brains Off to Go to Sleep Acupuncture is one of the most successful options backed by research for treating insomnia. Here are some other tips: Do you seem to be one of those people who lay awake in bed, tossing and [...]

November 2016

Five Ways to Alleviate Insomnia

2019-05-01T19:05:11-05:00Categories: emotional health, health & wellness, mindfulness|Tags: , , , |

Five Ways to Alleviate Insomnia Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five [...]

November 2013

What’s That Point? PC 6

2019-05-01T17:02:45-05:00Categories: acupressure|Tags: , , , , , , , , , |

What's That Point? PC 6 If you have received acupuncture, you have likely had the acupuncture point [tooltip tip="Pericardium 6"]PC 6[/tooltip] needled. It's a commonly used point located on the [tooltip tip="Place your three middle fingers (index, middle, and ring finger) horizontally across the inside of your wrist; PC 6 [...]

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Yin & Yarrow is an acupuncture & healing arts studio offering a place of warmth & comfort to escape the everyday hustle and “heal from withyin”