Health Benefits of Drinking Tea

2019-04-13T19:02:28-05:00Categories: nutrition|Tags: , , , , , , , , , , , |

Health Benefits of Drinking Tea Tea's health benefits are largely due to its high content of flavonoids (aka plant-derived antioxidants). Green tea is the best source of catechins, which are more powerful than vitamins C and E in stopping damage to cells. Research suggests that green tea provides a reduced [...]