Goji Berries – The Little Red Super-fruit The shriveled red Goji berry doesn’t look like much at first, but this Himalayan fruit, otherwise known in Tibet as the “key to eternal youth”, is a superfood packed with vitamins, minerals, and amino acids. You can add it to almost any meal, [...]
How to Make Fire Cider—DIY Cold & Flu Remedy Fire Cider is an all-natural, organic herbal remedy for colds and flus. It is deeply rooted in folk medicine and can be made with a variety of ingredients depending on the time of year and what's growing around you. Fire cider [...]
Health Benefits of Drinking Tea Tea's health benefits are largely due to its high content of flavonoids (aka plant-derived antioxidants). Green tea is the best source of catechins, which are more powerful than vitamins C and E in stopping damage to cells. Research suggests that green tea provides a reduced [...]
Acupuncture & the natural treatment of Menopause Symptoms Peri-menopausal women have declining estrogen levels, and it's this change that affects the function of your body's thermostat, the hypothalamus. This area at the base of your brain regulates body temperature and other basic processes. It is thought that the reduction of [...]
Drink Golden Milk for pain relief: Ayurvedic turmeric remedy A Traditional Ayurvedic turmeric herbal remedy for pain relief—arthritis, joint pain and sore muscles pain after exercise. Ingredients Part 1—Paste: 1/4 cup ground turmeric 1/2 cup water Part 2—Drink: 1 cup milk 1 tsp almond oil 1/2 tsp turmeric paste honey [...]
Homemade Crystallized Ginger There are so many possibilities for this delicious sweet ginger treat. It's useful for calming upset stomachs and for use prior to road trips to prevent motion sickness. Ginger is both calming to the stomach and tastes delicious. This recipe would be great dipped in dark chocolate [...]
