acupuncture

September 2017

Acupuncture & Tips For People Who Can’t Shut Their Brains Off to Go to Sleep

2019-04-13T08:56:24-05:00

Acupuncture & Tips For People Who Can't Shut Their Brains Off to Go to Sleep Acupuncture is one of the most successful options backed by research for treating insomnia. Here are some other tips: Do you seem to be one of those people who lay awake in bed, tossing and turning trying to rest but [...]

Acupuncture & Tips For People Who Can’t Shut Their Brains Off to Go to Sleep2019-04-13T08:56:24-05:00

January 2017

Fighting Flu Season with Acupuncture

2019-04-13T19:47:14-05:00

Fighting Flu Season with Acupuncture While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to [...]

Fighting Flu Season with Acupuncture2019-04-13T19:47:14-05:00

December 2016

Strengthen Your Immune System with Acupuncture & TCM

2019-04-13T19:51:47-05:00

Strengthen Your Immune System with Acupuncture & TCM It’s that time of year again...the weather is getting colder, the leaves have fallen off the trees and people are beginning to trickle into the office with autumn colds and allergies. As an acupuncturist, I have to say I rarely get sick. I have lots of tools and [...]

Strengthen Your Immune System with Acupuncture & TCM2019-04-13T19:51:47-05:00

Acupuncture Point for Winter: Large Intestine 4

2019-04-13T19:54:04-05:00

Acupuncture Point for Winter: Large Intestine 4 Large Intestine 4 is one of the most important and influential points in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, [...]

Acupuncture Point for Winter: Large Intestine 42019-04-13T19:54:04-05:00

November 2016

Why am I so TIRED…and how to fix

2019-05-01T19:07:26-05:00

Why am I so TIRED…and how to fix A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no amount of rest seems to alleviate the sleepiness. From an acupuncture and Chinese Medicine perspective, there are numerous imbalances [...]

Why am I so TIRED…and how to fix2019-05-01T19:07:26-05:00

Acupuncture, Nutrition, & Movement for Healthy Roots

2019-04-13T20:16:01-05:00

Healthy Roots :: Acupuncture, Nutrition, & Movement What is rooted is easy to nourish. What is recent is easy to correct. What is brittle is easy to break. What is small is easy to scatter. Prevent trouble before it arises. Put things in order before they exist. The giant pine tree grows a tiny sprout. [...]

Acupuncture, Nutrition, & Movement for Healthy Roots2019-04-13T20:16:01-05:00

Five Ways to Alleviate Insomnia

2019-05-01T19:05:11-05:00

Five Ways to Alleviate Insomnia Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep [...]

Five Ways to Alleviate Insomnia2019-05-01T19:05:11-05:00

October 2016

Acupuncture Can Prepare You For Seasonal Affective Disorder

2019-04-13T21:16:56-05:00

Acupuncture Can Prepare You For Seasonal Affective Disorder When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may [...]

Acupuncture Can Prepare You For Seasonal Affective Disorder2019-04-13T21:16:56-05:00

September 2016

7 Reasons to Seek Out Acupuncture

2019-04-13T21:26:07-05:00

7 Reasons to Seek Out Acupuncture Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? [...]

7 Reasons to Seek Out Acupuncture2019-04-13T21:26:07-05:00

Acupuncture Enhances Sports Performance & Recovery

2019-04-13T21:57:46-05:00

Acupuncture Enhances Sports Performance & Recovery By: Kim M. Filkins, L.Ac. Acupuncture has been used time and again to help athletes relieve pain. But acupuncture and the accessory modalities associated with it can do so much more. Using acupuncture treatments can actually enhance an athlete’s performance and recovery from any sports-related injury. Let’s take a [...]

Acupuncture Enhances Sports Performance & Recovery2019-04-13T21:57:46-05:00

ABOUT US

Yin + Yarrow is an acupuncture & healing arts studio offering a place of warmth & comfort to escape the everyday hustle and “heal from withyin”