acupuncture

September 2017

Acupuncture & Tips For People Who Can’t Shut Their Brains Off to Go to Sleep

2019-04-13T08:56:24-05:00Categories: acupuncture|Tags: , , , |

Acupuncture & Tips For People Who Can't Shut Their Brains Off to Go to Sleep Acupuncture is one of the most successful options backed by research for treating insomnia. Here are some other tips: Do you seem to be one of those people who lay awake in bed, tossing and [...]

January 2017

December 2016

Strengthen Your Immune System with Acupuncture & TCM

2019-04-13T19:51:47-05:00Categories: acupuncture|Tags: , |

Strengthen Your Immune System with Acupuncture & TCM It’s that time of year again...the weather is getting colder, the leaves have fallen off the trees and people are beginning to trickle into the office with autumn colds and allergies. As an acupuncturist, I have to say I rarely get sick. I [...]

November 2016

Acupuncture, Nutrition, & Movement for Healthy Roots

2019-04-13T20:16:01-05:00Categories: acupuncture|Tags: , , , |

Healthy Roots :: Acupuncture, Nutrition, & Movement What is rooted is easy to nourish. What is recent is easy to correct. What is brittle is easy to break. What is small is easy to scatter. Prevent trouble before it arises. Put things in order before they exist. The giant pine [...]

Five Ways to Alleviate Insomnia

2019-05-01T19:05:11-05:00Categories: emotional health, health & wellness, mindfulness|Tags: , , , |

Five Ways to Alleviate Insomnia Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five [...]

October 2016

Acupuncture Can Prepare You For Seasonal Affective Disorder

2019-04-13T21:16:56-05:00Categories: acupuncture|Tags: , , , , , |

Acupuncture Can Prepare You For Seasonal Affective Disorder When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and [...]

September 2016

Acupuncture Enhances Sports Performance & Recovery

2019-04-13T21:57:46-05:00Categories: acupuncture|Tags: , |

Acupuncture Enhances Sports Performance & Recovery By: Kim M. Filkins, L.Ac. Acupuncture has been used time and again to help athletes relieve pain. But acupuncture and the accessory modalities associated with it can do so much more. Using acupuncture treatments can actually enhance an athlete’s performance and recovery from any [...]

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Yin & Yarrow is an acupuncture & healing arts studio offering a place of warmth & comfort to escape the everyday hustle and “heal from withyin”