Healthy Eating for Winter

Winter in most places is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want to stay inside where it is warmer. The body’s metabolic rate will be slower, which means eating foods full of sugars can become detrimental over time. When the metabolic rate slows, the body naturally holds onto fat, and we gain weight. Just as most animals hibernate throughout the colder winter months, human beings take cues from nature and use it accordingly.


According to Traditional Chinese Medicine, winter is a time for preservation and building strength for spring. During the Winter months, the kidneys are highly active. They have functions that help the body preserve energy. Foods loaded with salt can burden the kidneys and cause them to work overtime which can stress the kidneys over time.

Tonics should be the primary source of food eaten during the winter months according to TCM. Most tonics include warming herbs, fatty foods, and meats. The human body is designed to absorb these rich foods exceptionally well this time of year. By tuning into nature, humans are guided toward the proper nutrients. Since fruits are not usually abundant during the winter months, it makes sense we should not be eating large quantities of them. Foods such as fruits, salads, and raw foods can deplete the immune system because it will have to work overtime to warm the body. If a person has a dislike of cold weather, joint aches, and pains, sore low, back or catches colds frequently, then there is an imbalance and that person may be consuming too many cold foods.

It is recommended to eat warming foods during the winter months; foods that will strengthen the kidneys, blood, and oxygen supply. These include beef, lamb, root vegetables, dark leafy greens, black beans, oats, quinoa, pumpkin, kidney beans, and walnuts. Fruits can be warmed by adding spices like cinnamon, so they don’t tax the system too much. Herbs such as ginseng, garlic, onion, ginger, parsley, and basil all have warming properties also that can be used when cooking.

Soups and stews are particularly useful to eat at this time of year. Those that utilize bone broth as a base can be very tonifying. These types of foods help warm the body’s core and keep us fully nourished. Cooking should be for longer periods over low heat using less water which will infuse the food with heat and lasting nourishment.

TCM nutritional therapy is an essential component of the medical system. The food consumed can have profound effects on the body that affect our health and well-being. Along with paying close attention to the foods that are abundant during the seasons, utilizing locally grown foods is recommended which may help decrease the possibility of allergic reactions.

To find out more about how Traditional Chinese Medicine can help you, contact us. We can help guide you along your wellness journey.