Drink Golden Milk for pain relief: Ayurvedic turmeric remedy

Drink Golden Milk for pain relief: Ayurvedic turmeric remedy

A Traditional Ayurvedic turmeric herbal remedy for pain relief—arthritis, joint pain and sore muscles pain after exercise.

Ingredients

Part 1—Paste:

• 1/4 cup ground turmeric
• 1/2 cup water

Part 2—Drink:

• 1 cup milk
• 1 tsp almond oil
• 1/2 tsp turmeric paste
• honey to taste

Directions

Part 1—Make Paste:

• 1) In a saucepan, bring ground turmeric and water to a boil.
• 2) Cook until thick paste is formed.
• 3) Store in refrigerator

Part 2—Make Drink:

• 1) In a saucepan combine milk, almond oil, turmeric paste, and honey
• 2) Stir over low heat and bring jut to a boil
• 3) Blend in blender to make a foamy drink
• 4) Serve

Recipe source: Christina Huch, Holistic Practitioner