nutrition

April 2019

February 2019

December 2018

Acupuncture: It’s Not All In Your Head(ache)

2019-04-12T23:18:55-05:00Categories: acupuncture, emotional health, herbs, mindfulness, nutrition, women's health|

Acupuncture: It’s Not All In Your Head(ache) There are four main types of headache: Tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible. Tension: Tension headaches [...]

September 2018

Patient Help Sheet – Respiratory Issues

2019-04-12T23:29:59-05:00Categories: herbs, nutrition, organ systems, seasons, tcm|

Patient Help Sheet – Respiratory Issues Our lungs are incredibly important. Without properly functioning lungs, we cease to exist. In the United States alone, nearly 200,000 people die every year from forms of respiratory disease. Respiratory diseases include both acute and chronic conditions, everything from the flu to emphysema. While many of these ailments can [...]

Lungs: Emotional Care and Feeding

2019-04-12T23:26:34-05:00Categories: cleanse + detox, emotional health, nutrition, organ systems, seasons|

Lungs: Emotional Care and Feeding The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. The lung season is autumn. This is a good time to protect the lungs from [...]

Healthy Eating for Fall

2019-04-12T23:22:18-05:00Categories: nutrition, seasons, tcm|

Healthy Eating for Fall season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals start scrounging for food to help get them through the upcoming winter months and humans start winterizing everything. Sweatpants and hoodies become more commonplace and everything…EVERYTHING is pumpkin [...]

July 2018

December 2017

Healthy Eating for Winter

2019-04-13T08:30:12-05:00Categories: nutrition, tcm|

Healthy Eating for Winter Winter in most places is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want to stay inside where it is warmer. The body’s metabolic rate will be slower, which means eating foods full of sugars can become detrimental over [...]

October 2017

Type II Diabetes, Acupuncture, & TCM

2019-04-13T08:37:13-05:00Categories: acupuncture, nutrition, organ systems, tcm|

Type II Diabetes, Acupuncture, & TCM Complications from diabetes mellitus affect millions of Americans. By using acupuncture and herbal formulas, you may be able to stave off some of the devastating effects of this disease. Xiao ke, or wasting-thirst disease, is what the three basic symptoms closely associated with diabetes is called in pinyin. The [...]

ABOUT US

Yin & Yarrow is an acupuncture & healing arts studio offering a place of warmth & comfort to escape the everyday hustle and “heal from withyin”