nutrition

April 2019

February 2019

Herbal Tonics for Digestion

2019-04-12T23:07:47-05:00

Herbal Tonics for Digestion Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive disorders affect far more people than they should, especially in the United States. A recent survey reports nearly [...]

Herbal Tonics for Digestion2019-04-12T23:07:47-05:00

5 Ways Acupuncture Helps Digestion

2019-04-12T22:44:18-05:00

5 Ways Acupuncture Helps Digestion Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we don’t know or are still learning. For [...]

5 Ways Acupuncture Helps Digestion2019-04-12T22:44:18-05:00

December 2018

Acupuncture: It’s Not All In Your Head(ache)

2019-04-12T23:18:55-05:00

Acupuncture: It’s Not All In Your Head(ache) There are four main types of headache: Tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible. Tension: Tension headaches [...]

Acupuncture: It’s Not All In Your Head(ache)2019-04-12T23:18:55-05:00

September 2018

Patient Help Sheet – Respiratory Issues

2019-04-12T23:29:59-05:00

Patient Help Sheet – Respiratory Issues Our lungs are incredibly important. Without properly functioning lungs, we cease to exist. In the United States alone, nearly 200,000 people die every year from forms of respiratory disease. Respiratory diseases include both acute and chronic conditions, everything from the flu to emphysema. While many of these ailments can [...]

Patient Help Sheet – Respiratory Issues2019-04-12T23:29:59-05:00

Lungs: Emotional Care and Feeding

2019-04-12T23:26:34-05:00

Lungs: Emotional Care and Feeding The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function but also mental, emotional, spiritual and elemental qualities that align with nature and the seasons. The lung season is autumn. This is a good time to protect the lungs from [...]

Lungs: Emotional Care and Feeding2019-04-12T23:26:34-05:00

Healthy Eating for Fall

2019-04-12T23:22:18-05:00

Healthy Eating for Fall season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals start scrounging for food to help get them through the upcoming winter months and humans start winterizing everything. Sweatpants and hoodies become more commonplace and everything…EVERYTHING is pumpkin [...]

Healthy Eating for Fall2019-04-12T23:22:18-05:00

July 2018

Healthy Eating According to TCM

2019-04-12T23:57:08-05:00

Healthy Eating According to Traditional Chinese Medicine Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are [...]

Healthy Eating According to TCM2019-04-12T23:57:08-05:00

December 2017

Healthy Eating for Winter

2019-04-13T08:30:12-05:00

Healthy Eating for Winter Winter in most places is a time of colder, shorter days. So naturally, when there is less reason to be outdoors, the body tends to want to stay inside where it is warmer. The body’s metabolic rate will be slower, which means eating foods full of sugars can become detrimental over [...]

Healthy Eating for Winter2019-04-13T08:30:12-05:00

October 2017

Type II Diabetes, Acupuncture, & TCM

2019-04-13T08:37:13-05:00

Type II Diabetes, Acupuncture, & TCM Complications from diabetes mellitus affect millions of Americans. By using acupuncture and herbal formulas, you may be able to stave off some of the devastating effects of this disease. Xiao ke, or wasting-thirst disease, is what the three basic symptoms closely associated with diabetes is called in pinyin. The [...]

Type II Diabetes, Acupuncture, & TCM2019-04-13T08:37:13-05:00

ABOUT US

Yin + Yarrow is an acupuncture & healing arts studio offering a place of warmth & comfort to escape the everyday hustle and “heal from withyin”