mindfulness

December 2018

Five Ways to Wake Up & Get Active

2019-04-12T23:42:18-05:00

Five Ways to Wake Up & Get Active Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For many, this seems contradictory. If I have no motivation, how am I supposed to go exercise? Well, it all [...]

Five Ways to Wake Up & Get Active2019-04-12T23:42:18-05:00

Acupuncture: It’s Not All In Your Head(ache)

2019-04-12T23:18:55-05:00

Acupuncture: It’s Not All In Your Head(ache) There are four main types of headache: Tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible. Tension: Tension headaches [...]

Acupuncture: It’s Not All In Your Head(ache)2019-04-12T23:18:55-05:00

October 2017

5 Ways to Increase White Blood Cell Count With TCM

2019-04-13T08:54:04-05:00

5 Ways to Increase White Blood Cell Count with TCM Leukopenia is a term used when there are less than adequate white blood cells in the bloodstream. This condition may make those suffering from it susceptible to infections. Leukopenia is often seen in diseases such as AIDS, cancer, and lupus, as well as in common [...]

5 Ways to Increase White Blood Cell Count With TCM2019-04-13T08:54:04-05:00

August 2017

Easy Does It Meditation

2019-04-13T09:15:50-05:00

Easy Does It Meditation There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation. Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of [...]

Easy Does It Meditation2019-04-13T09:15:50-05:00

January 2017

How Positivity Positively Affects You

2019-05-01T19:11:32-05:00

How Positivity Positively Affects You There is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the quality of your life! Positivity makes the world go round and helps to ensure everything functions harmoniously. It’s a no-brainer that positivity, well, positively [...]

How Positivity Positively Affects You2019-05-01T19:11:32-05:00

November 2016

Five Ways to Alleviate Insomnia

2019-05-01T19:05:11-05:00

Five Ways to Alleviate Insomnia Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep [...]

Five Ways to Alleviate Insomnia2019-05-01T19:05:11-05:00

ABOUT US

Yin + Yarrow is an acupuncture & healing arts studio offering a place of warmth & comfort to escape the everyday hustle and “heal from withyin”