mindfulness

December 2018

Acupuncture: It’s Not All In Your Head(ache)

2019-04-12T23:18:55-05:00Categories: acupuncture, emotional health, herbs, mindfulness, nutrition, women's health|

Acupuncture: It’s Not All In Your Head(ache) There are four main types of headache: Tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache [...]

October 2017

August 2017

Easy Does It Meditation

2019-04-13T09:15:50-05:00Categories: mindfulness|

Easy Does It Meditation There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation. Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? [...]

January 2017

How Positivity Positively Affects You

2019-05-01T19:11:32-05:00Categories: emotional health, mindfulness|Tags: |

How Positivity Positively Affects You There is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the quality of your life! Positivity makes the world go round and helps to ensure everything functions harmoniously. It’s a [...]

November 2016

Five Ways to Alleviate Insomnia

2019-05-01T19:05:11-05:00Categories: emotional health, health & wellness, mindfulness|Tags: , , , |

Five Ways to Alleviate Insomnia Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens.  Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five [...]

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Yin & Yarrow is an acupuncture & healing arts studio offering a place of warmth & comfort to escape the everyday hustle and “heal from withyin”