February 2019

Dandelion: Detox with This Yellow Charmer


Dandelion: Detox with This Yellow Charmer Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower. Dandelions are known as Pu Gong Ying [...]

Dandelion: Detox with This Yellow Charmer2019-04-12T22:47:20-05:00

Boost it With Ginseng


Boost it With Ginseng Ginseng is said to resemble a human body in shape, and it has been used for years in Asia. Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. [...]

Boost it With Ginseng2019-04-12T23:01:58-05:00

Herbal Tonics for Digestion


Herbal Tonics for Digestion Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive disorders affect far more people than they should, especially in the United States. A recent survey reports nearly [...]

Herbal Tonics for Digestion2019-04-12T23:07:47-05:00

December 2018

Acupuncture: It’s Not All In Your Head(ache)


Acupuncture: It’s Not All In Your Head(ache) There are four main types of headache: Tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible. Tension: Tension headaches [...]

Acupuncture: It’s Not All In Your Head(ache)2019-04-12T23:18:55-05:00

September 2018

Patient Help Sheet – Respiratory Issues


Patient Help Sheet – Respiratory Issues Our lungs are incredibly important. Without properly functioning lungs, we cease to exist. In the United States alone, nearly 200,000 people die every year from forms of respiratory disease. Respiratory diseases include both acute and chronic conditions, everything from the flu to emphysema. While many of these ailments can [...]

Patient Help Sheet – Respiratory Issues2019-04-12T23:29:59-05:00

June 2018

Herbal Formulas for Summer


Herbal Formulas for Summer Summer. The word alone stirs up thoughts of campfires, flip flops, popsicles, swimming and long sunny days. However, for many people it also means sunburns, mosquito bites and excessive sweating. Fortunately, there are lots of ways to deal with all of these issues. Sipping on some refreshing lemonade or munching on [...]

Herbal Formulas for Summer2019-04-13T00:01:07-05:00

August 2016

Natural Ways to Up Your Game


Natural Ways to Up Your Game In addition to using acupuncture and other forms of traditional Chinese medicine, there are other ways athletes seek to up their game as the 2016 Olympics round the corner. One of the simplest ways to increase performance is by watching what you are consuming. You ever heard the saying [...]

Natural Ways to Up Your Game2019-05-01T17:26:40-05:00


Yin + Yarrow is an acupuncture & healing arts studio offering a place of warmth & comfort to escape the everyday hustle and “heal from withyin”