Dandelion: Detox with This Yellow Charmer


Dandelion: Detox with This Yellow Charmer Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower. Dandelions are known as Pu Gong Ying [...]

Dandelion: Detox with This Yellow Charmer2019-04-12T22:47:20-05:00

Boost it With Ginseng


Boost it With Ginseng Ginseng is said to resemble a human body in shape, and it has been used for years in Asia. Recently, it has become a popular item in Western culture. Many claims about this root have been advertised, such as its reputation for extending longevity and its use for stamina and endurance. [...]

Boost it With Ginseng2019-04-12T23:01:58-05:00

Herbal Tonics for Digestion


Herbal Tonics for Digestion Digestive disorders can be simple like flatulence or gas, or they can be much more serious, such as Crohn’s disease. But regardless of the severity of the disease, there is no doubt digestive disorders affect far more people than they should, especially in the United States. A recent survey reports nearly [...]

Herbal Tonics for Digestion2019-04-12T23:07:47-05:00

5 Ways Acupuncture Helps Digestion


5 Ways Acupuncture Helps Digestion Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we don’t know or are still learning. For [...]

5 Ways Acupuncture Helps Digestion2019-04-12T22:44:18-05:00

Handling Stress with Acupuncture


Handling Stress with Acupuncture The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. Stress is defined as a physical, chemical or emotional factor that causes bodily or mental tension. Stress actually does have a function in our bodies, it’s the body’s [...]

Handling Stress with Acupuncture2019-04-11T21:17:42-05:00

Five Ways to Wake Up & Get Active


Five Ways to Wake Up & Get Active Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For many, this seems contradictory. If I have no motivation, how am I supposed to go exercise? Well, it all [...]

Five Ways to Wake Up & Get Active2019-04-12T23:42:18-05:00

Seven Ways to Set & Achieve Your Goals


Seven Ways to Set & Achieve Your Goals No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction. Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you [...]

Seven Ways to Set & Achieve Your Goals2019-04-12T23:40:53-05:00

Acupuncture for Harnessing Willpower


Acupuncture for Harnessing Willpower Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you a bad person if [...]

Acupuncture for Harnessing Willpower2019-04-12T23:10:11-05:00

5 Reasons to Get Acupuncture for Migraines


5 Reasons to Get Acupuncture for Migraines Migraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and undertreated. According to the Migraine Research Foundation, this neurological disease affects nearly 39 million Americans. Migraines are characterized by severe, throbbing pain usually found on only [...]

5 Reasons to Get Acupuncture for Migraines2019-04-12T23:13:23-05:00


Yin + Yarrow is an acupuncture & healing arts studio offering a place of warmth & comfort to escape the everyday hustle and “heal from withyin”